Author Archives: Yamfoot

Chicken….little

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I’ve been off meat, including chicken, since 2005. I ate only fish and other seafood. That decision was fueled by concerns over what the flesh of the pig, goat, cow and chicken might be doing to my health. Later, it was because I felt sorry for the animals. Mind you, when we were kids, we used to go to a pig farm and inevitably, pigs would be killed while we were there. Their throat would be cut, all the blood would come rushing out, then they’d pour hot water on the dying animals so the hair would come off easily. And before 2005, pork was my favourite meat. Go figure.

Whether it’s coincidental or not, I’ve had muscular issues from around 2005. Could there be a connection, I wondered? I’d read a few stories about vegetarians who returned to meat, because of the negative effects on their health. B-12 deficiency was usually one of the issues. It made me contemplate whether these injuries to my muscles were as a result of not enough animal protein. The pro-vegetarians would say “hog wash!” 🙂 Continue reading →

27 Diagrams That Make Cooking So Much Easier

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Too good. Had to share.

http://www.buzzfeed.com/christinebyrne/cooking-charts?bftw&utm_term=4ldqpg4&s=mobile#4ldqpg4

Halfway there….may I wasn’t so toxic

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It’s the morning of Day 6. I don’t own a scale so borrowed one the day before Day 1 of this 10-day cleanse I am on. Recorded the starting weight (too high!) and also measured and recorded my bust, waist, hips, 1 thigh and 1 arm. The plan has been very manageable. I thought I would have been comatose, unable to get out of bed and function, but that has not been the case. Only the first day in the evening I felt a headache and that I think was because I stayed up too late.

Back to the scale.  scale2

Continue reading →

Weight Off My Shoulders?

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Weight has been an issue with me ever since I knew myself as a kid. I enjoyed food, so much so that once my sister started to say she didn’t want the rest of her food, in one fell swoop, I was there. Maybe I shouldn’t have been assigned the seat right next to her. Easy access.

Later on I learnt that we get the number of fat cells we are to have for life, by our teenage years. Yes, I got the lot….lots, lots and lots. Depending on what happens with our metabolism, the fat cells fill up or empty out. I’ve not been on ‘E’ ever. The one period in my life that I felt slim, I was still not in a size 12 or less (my mental image of what is slim).

Being fiercely independent, I have resisted getting any ‘help’ over the past 3 or so decades this has been a weight on my shoulders. I felt that persons who could not do it on their own were weak. Cowards. Unable to sacrifice for a goal. Well, despite all my good intentions (“I swear, this Kiss cake will be the last, then I’m going on a no sugar diet”), I have turned into the weak coward, unable to sacrifice for a goal type of person.

What’s that goal? To be able to wear all the clothes I folded up and put away in the suitcase under the bed – what my sister has dubbed “the future clothes.” They are probably all moldy by now.

In comes a friend who tried a 10 day cleanse, and voila, the possibility of a 5 – 20 lbs weight loss seems bright. I had to time it right. Not too far from when I would be going home for Christmas. Not too close either. Continue reading →

Bruno Mars (and Mark Ronson) sell off!!

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New single. Need to find me a dancing partner! Already added to gym music.

Beach Day

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Most weekends are spent at the beach….photos taken with a Samsung Galaxy S5

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If only I could sail a hobie cat…….

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The view looking across to the capital St George’s and the verdant hills beyond

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The coconut vendor came along at the right time. I had forgotten my water.

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Should have booked in to that five star luxury hotel

Ways To Create A Life You Don’t Need To Escape

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A friend posted this article with 11 ways to create a life you don’t need to escape. I was thrilled to read that I have done many of the recommendations on the list.

#1 Moved to Grenada. Also studied and trained in England.

#2 I always live below my means, except when it comes to travel.

#3 I have tried meditation. Actually, Oprah & Deepak’s meditation series continues next Monday and I have signed up again.

#4 I don’t try and prove anything to anyone but myself.

#5 I can’t recall my childhood self looking into the future. I was living in the moment. Didn’t really focus on anything much back then, except playing the piano, then later, being in the theatre. The only thing I remember was that during a lunch time conversation in high school, the year 2000 came up and I calculated that I would be 36 then and remember thinking “gee, that’s old!”

#6 Though I don’t feel I have a life which I want to escape, when I infrequently do, it’s SCHEDULES I want to get away from. I HATE having to HAVE to do something at a particular time. Flexible schedules all the way!

#7 I have definitely struggled with recognizing that small changes do make a difference. Sometimes I think “go big or go home.” I used to think that way about exercise actually. Used to think that if I didn’t have 90 minutes, it didn’t make sense to go to the gym. That was until I discovered high intensity interval training where you could get a good workout in 8 minutes.

#8 I don’t do this I don’t think. I follow a hodge podge of people on Twitter, from all spheres with different interests. I am into learning everything about technology right now so those gurus interest me.

#9 Yes, I do stuff. Sometimes maybe it is not what I SHOULD be doing at that time, but hey…..gotta do what makes you happy.

#10 Joining Instagram recently and (again) following random people which include photographers, has made me start yearning for living somewhere else obscure (so not a major international city) in a big country. Those photos of fall especially, by a lake, are just drawing me in.slap back to reality Yamfoot….winter is coming next.

#11 OMG I have a story in my head everyday all day! Actually I started to write my book and then put it down, now I don’t know where the first few pages are.

Anyway, this was a good list. I think I passed.

 

Pampering the yamfeet

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Gotta look after those feet and make the toes look purty! Perfect Friday night stress buster, especially the foot massage.

The finished product. Brand OPI rocks!

The finished product. Brand OPI rocks!

Washing them off

Washing them off

Pre-birthday views and celebrations

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Normally I would have started the celebrations from 1st October and in fact, when I turned a significant age a few years ago, I celebrated for the whole year. This year, work has kept me busy, so it started late, on Friday, with lunch at the hotel I used to work at. Yesterday was the beach and today I was back for lunch at the hotel again. Here are some scenes. No captions necessary…though I did add some 🙂

Grenada is one seriously beautiful island….like Jamaica.

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Grand Anse Beach

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Panoramic shot

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Healthy eating

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View from the lunch area

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Lagoon by dusk

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Teeny tiny cake

Make a wish!

Make a wish!

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Beautiful sky

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Birthday cake’s in the bag

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Last weekend, I was feeling industrious so picked up a box of cake mix in the supermarket. I don’t normally buy these things. Having worked in hotels all my life, sweet treats were available whenever. And at the last place I worked, I would have been guaranteed to get a cake…..chocolate. Here’s last year’s version.

Chocolate Cake with a nutty coating. Yum!

Chocolate Cake with a nutty coating. Yum!

Ok, so my camera wasn’t very good.

I should have said cakeS, because there was a second one baked by a friend.

Another delicious cake, this time with coffee.

Another delicious cake, this time with coffee.

Since I no longer have the hotel option, I thought I’d bake my own cake. But why so early Yamfoot? Well, this weekend I might not have felt like baking.

Duncan Hines really is moist!

Duncan Hines really is moist!

There was a lil crack in the cake. Guess I didn’t grease the pan enough. I decided to make a layered cake, but did not buy frosting because that would have been just too much sugar. So I whipped up some yogurt with frozen blueberries. Here’s the remnants of that mixture.

My low sugar version of frosting

My low sugar version of frosting

When I was whipping up the frosting, I realized that as it was yogurt based, it couldn’t stay outside. So I cut up the cake in smaller pieces, wrapped each in foil and they are resting comfortably in the freezer. That was also a measure to prevent me from eating all at once!

In a few days, I will be whipping out one of the packages and saying “happy birthday to meeeeeeeeeeeeee”. Look on the sidebar to see when’s the birthday. Usually I don’t work on my birthday but no choice this year. I will probably be at a business lunch, so not too bad.