Listen to Phil Simmons on training day Saturday January 11, 2020 at the Grenada National Stadium. The West Indies plays Ireland in the 3rd and final ODI tomorrow.
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Author Archives: Yamfoot
“Begin with the end in mind”
I have deep thoughts in unusual places. Most often, it is while washing dishes. On Saturday March 16, 2019, it was as I was taking a shower. What was on my mind? Death. It was the same day of Tony Becca’s funeral and since he transitioned to the great unknown on February 28, and especially that day of his funeral I thought alot about the ‘D’ word. This article I read recently, also got my mind going.
Every opportunity I get, I remind people that, the fact that we will all knock on death’s door, dictates……compels us even…….to live the kind of life that we are not going to be disappointed with, when we go “knock, knock, knock,” or when the Grim Reaper comes for us.
As a Trainer, I have a platform and I try and capitalize on it by encouraging deep thought and introspection.
One time in a session with quarrelsome people, you know, people whose natural tendency was to find fault and just complain and quarrel about EVERYTHING.
New Habit: Wake up earlier – Day 3 – Wednesday
As I started to prepare for bed after 11 p.m. last night, I yawned. Can’t remember yawning in a long time. Could it be that the exercise I did between 5 and 6 p.m. Tuesday, was going to help me fall asleep quickly?
Tuesday’s daytime activities
Ate breakfast while watching Wendy Williams (between 10 and 11 a.m.) then worked at home from about 11:45 a.m. to close to 5 p.m. Took mini breaks in between, of course. Ate a spoon of organic Almond Butter at about 2:30 p.m. I felt productive on Tuesday for sure. Yay for that. Would the good feeling last?
In the morning, I had set hourly reminders to drink water, after Googling the number of ounces in a gallon (128). I drink from a 20 ounce bottle and in my mind, I’d thought 4 was an achievement, then had my bubble burst when I realised I was 2 cups short. 😲 I fell behind. Water fills you up quite a bit!
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New Habit: Wake up earlier – Day 2
I am not going to go the self-betrayal route because I woke at 7:45 this morning, 45 minutes after the goal time.
Last night’s achievement was that I made it into bed by midnight, when it was shaping up to be later. I had shut my computer at 8:30 ish, then washed the dishes to continue the new routine of not waiting until just before bed to do it.
My ankle was sore so soaked it in warm water with Epsom salts, then applied ice while watching The Voice then When Calls The Hart. Before bed, I again put the yamfeet (or is it ‘yamfoot dem’?) back in warm water.
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New Habit: Wake up earlier – Day 1
Last week, I decided to challenge myself to start waking up earlier from today. I am eventually aiming to be up by 6 a.m., but will be easing into it. The aim this morning was to be up and out of bed by 7 a.m.
Bedtime routine
Beginning with the end in mind, i.e. the desired wake up time, I had to get into bed earlier. The habit has been to work late, then realise I have to do things to prepare for bed e.g. wash the dishes, pack away things etc. Sunday I decided I wasn’t doing any work. After dinner at about 6 p.m., I washed the dishes. Puttered around a bit (that’s language to mean “I don’t remember what I did!”). Then I settled on the couch to watch “When Calls The Heart” on Netflix. I was disciplined and only watched 3 episodes, shutting down my device at 10:24 p.m.
Normally, once I get into bed, I’d read my social media accounts. Sometimes 1.5 hours would pass! That is now a no-no. What to replace that with? Making a journal entry. So that’s what I did.
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Gratitude is a must!
I was having my breakfast this morning and suddenly the thought about all the things I have to be grateful for, came to mind.
Sometimes it is very easy to focus on the things you THINK are wrong, isn’t it?
Later after the gym, I heard this song on the radio. I had heard it before but had no idea who the singer was. Here is Koffee. Listen intently to the lyrics.
So…..can you list at least 5 things you are grateful for? Gratitude is a must indeed. When you feel yourself getting angry, pause for a few minutes and reach for that list.
My 52nd birthday
NB. Click on links to view videos
Today is my birthday! Always excited to see the #Twitter greeting.
I’d had initial plans to check into a guest house in Western Grenada Sunday and stay till today, but they quoted more than I thought I should pay. Then a second option came up and I decided not to do that. Yesterday I drove up that side and came back to my flat, all in quick time. Twenty-one x 12 miles enables that.
What should I do on my birthday then? I decided to make no plans, except for the 1 pm physiotherapy appointment. One of the best ways for me to spend a day is not to have a schedule. I value freedom.
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The night I thought I’d reached my expiry date
This could be any of a milion and one nights…..just ask the brother and one of the Aunt-Doctors who have received ….dare I say willingly(? (-_-))…..my calls in the wee hours of the morning when a panic attack was taking a stranglehold. Thankfully, those are behind me (I think!!) and it is probably for that reason, why I remained calm, even as a headache rocked me for 3 days.
It started at work. Actually, it started with me having a cup of Instant Coffee at work one Wednesday. Back in 2008, I had converted to brewed coffee. What a blessed day that was, although the shock of the caffeine that first time had made me feel I was going to take off like a rocket at first. So it is very rare now, for me to drink anything but brewed coffee. After that Instant cuppa Wednesday, I felt tinglings in my head. Added to that, I had changed the desk I sat at and the height of the chair at the desk didn’t seem to agree with my neck. Slowly, I felt the pain creep up.
#IntermittentFasting : Round 2
Needed to deflate the belly this week as I have a weigh in on Friday. Last year I came 3rd. This year I guess I am not in competition mode, so ah didn’t bother.
Tonight is the end of Day 2. Better go to sleep quick cause that Ghrelin is starting to rumble. Can’t cave! Must exercise willpower.
Anyhoo….here is an infographic to explain what and why.
Shaking off my Friday Night Funk
“And so what if I just remain fat?”
This was the message which set off alarm bells and caused some to ask “what’s wrong?”
What led me to feel this way and resulted in me turning into the KFC drive-thru?
Work. More specifically, continuously feeling like I am hitting my head against a brick wall for initiatives which will make the employees better.
So I left work Friday pissed, so pissed that the only thing I felt could help me blow off steam was junk. (I paid dearly next day for having eaten the crappy food.). And I felt like I wanted to detach from the world.
After a few messages and calls Friday and Saturday, I did the self talk, dusted myself off and decided not to wallow. The other thing which shifted my perspective was overhearing a conversation between two ladies on Saturday night.
“[Name of man friend] is always drunk. Drunk every day. He is verbally abusive to me.” 😔
Well, life is not so bad for me then.
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