Last January, I made a list of things I wanted to achieve by October 22, 2016. Clearly I was being ambitious, since I had not yet (and still have not) become a housewife married to a man of means. Chick gotta work to pay the bills, init!
Anyway, the landlord was throwing this out and it looks like it might have possibilities. I have seen pallette projects on the internet so I’m gonna search for something doable by myself.
I should really do a progress report of that list…….
Was scrolling through tv channels just now. Came across the religious station TBN. Donnie McClurkin was on. Of course I stopped. My favourite gospel artiste.
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p style=”border: 0px; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; outline-color: initial; outline-style: initial; padding: 0px; vertical-align: baseline; color: rgb(64, 64, 64); background-color: rgb(255, 255, 255);”>Profound!
When I am old and grey, I will look back and remenisce very fondly on these once a week beach days. Days of doing nothing but lie in the sun, listening to music.
Lazy beach days
Some days I go in the sea….some days not. Of late I have been swimming as part of exercise. Marching towards 50 quickly.
For that celebration, I am going to the country to stay sonewhere by the sea. As a kid we went to the country often. Days were filled with the sea, food and card games. So I will try and recreate that. No fancy event. Just chillin’
Can’t recall how I came across this eating concept. Perhaps it was the “The 8 hour diet” by David Zinczenko, or maybe while surfing.
The first time I tried it a few years ago, I had a headache for the first day. I was a “eat breakfast within 30 minutes of waking” kinda person, from ever since. Back then, I had to have coffee at least, and not black, in order to last out the fasting period after waking. Nowadays, I just have warm water and some green tea without sugar, and I am good until it is time to eat. It is a quick way to get a flat (ish) stomach.
Here is an infographic detailing the benefits and also the schedule one might follow. Give it a try. Intermittent Fasting has been in the news lately. It’s called IF for short.
I don’t like to kill lizards, unless it is a croaking lizard or ‘wood slave’ as some folks call it. Tonight a non-croaker found its way into my kitchen when I left the front door open. There it was, perched on the wall high above the boxes on my kitchen cabinets.
Normally lizards who find themselves inside a house are in an easily accessible place. I’d usually use the broom and coax it. That wouldn’t work in this case. My siblings suggested I leave it and go to bed. I decided not to, as my windows have screens so he would not have been able to get out.
One by one, I removed the boxes. On the second to last one, the lizard came down. When the box fell on the floor, he scurried away outside….or so I thought.
After getting ready for bed, I entered the bedroom to find said lizard high on my wall!
Estelle is in Grenada! Nuff said
First thing Monday morning I was at the gym to weigh in and get measured.
The results? Continue reading
Damion Daniel was unavailable to train me on Sunday. Although I was accustomed to working out on my own all these years, I have come to rely on him pushing me to, as he told me, where my body has never gone before. Let’s see what I could put together for this “last chance workout,” still under his watchful eye as he was in the gym.
I’d jumped on the scale at physio on Friday so knew that I’d lost some more. Would it be enough? Will I meet my target for the 40 days? These two final days had to count.
Not sure I was up for the hard workout today.
