Boy, did I need this today! No entry yesterday meant it was a rest day of sorts. I did a few swim strokes in the ocean but nothing much.
We had determined that Monday was going to be a cardio day and I would be working on my own. I knew I wouldn’t have felt like exercising afer work so decided to go in the morning when the gym was empty. Without any confirmation from the Trainer, I had determined that 30 minutes was enough. I was to later learn otherwise.
It was not working for me. I just did not feel like working out. And it wasn’t like it was early. I got there minutes to 8. I am SO NOT A MORNING PERSON! But, I am on a mission, ent? Hopped on the bike for 20 minutes. Evidence….
