Started out the day with a healthy smoothie.

Exercise today was going to be with Bambi at work. I had already decided that I was going to do more so had packed the skipping rope and my weights. Turns out that Bambi was unable to come. I was extremely grateful to two of my colleagues who decided to lead a session. I am sure I would not have exercised without that start.

After their session was done, I continued with my skipping and other exercises. I was dripping wet after, and feeling very pleased with myself for doing more.