Wednesday I was doing double duty: morning gym session with Damion Daniel and walking around the area near the office in the afternoon.

This was my warm up cardio. Burned off maybe half of my breakfast.

I can’t remember anything too memorable about this workout except that I had to do the dreaded squats. Yuck! It is helping the booty though 👍

In the afternoon, I didn’t feel tired. In previous years, I would have balked at doing two workouts in one day. How I have improved. The tune up at physiotherapy on Tuesday’s rest day helped.

During the walk, I felt the need to jog, so I did. Happy to be able to jog. Must do more.