Gym episode 15/02: Just keep pushing

Boy, did I need this today! No entry yesterday meant it was a rest day of sorts. I did a few swim strokes in the ocean but nothing much.

We had determined that Monday was going to be a cardio day and I would be working on my own. I knew I wouldn’t have felt like exercising afer work so decided to go in the morning when the gym was empty. Without any confirmation from the Trainer, I had determined that 30 minutes was enough. I was to later learn otherwise.

It was not working for me. I just did not feel like working out. And it wasn’t like it was early. I got there minutes to 8. I am SO NOT A MORNING PERSON! But, I am on a mission, ent? Hopped on the bike for 20 minutes. Evidence….

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Chicken….little

I’ve been off meat, including chicken, since 2005. I ate only fish and other seafood. That decision was fueled by concerns over what the flesh of the pig, goat, cow and chickenΒ might be doing to my health. Later, it was because I felt sorry for the animals. Mind you, when we were kids, we used to go to a pig farm and inevitably, pigs would be killed while we were there. Their throat would be cut, all the blood would come rushing out, then they’d pour hot water on the dying animals so the hair would come off easily. And before 2005, pork was my favourite meat. Go figure.

Whether it’s coincidental or not, I’ve had muscular issues from around 2005. Could there be a connection, I wondered?Β I’d read a few stories about vegetarians who returned to meat, because of the negative effects on their health. B-12 deficiency was usually one of the issues. It made me contemplate whether these injuries to my muscles were as a result of not enough animal protein. The pro-vegetarians would say “hog wash!” πŸ™‚ Continue reading