Tag Archives: diet

What I ate today: March 6, 2023

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Woke up late (after the alarm went off, I set it for another hour).

First up, warm water and 1/2 lemon. Then sardines with Solomon Gundy, little mayo, avocado and low carb bread I bake myself. Here is the recipe for the darker one and here is the one for the lighter one. I will gradually reduce the portion. Coffee of course, with a splash of unsweetened coconut milk and heavy cream, plus unsweetened Jouvay cocoa powder. This was about 8:40 a.m.

Had a second cup of coffee around 1 p.m., then at about 3:15 p.m. I had 1 baked chicken thigh, a smattering (about 1/8 cup) of some steamed veg (okra and pumpkin) and 1 boiled egg. I had carried avocado but as I was eating so late, and I intended to exercise at about 5:30 p.m., I didn’t want to be full. Well….didn’t reach home until 6:30 p.m.! Here’s why.

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Gym episode 15/02: Just keep pushing

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Boy, did I need this today! No entry yesterday meant it was a rest day of sorts. I did a few swim strokes in the ocean but nothing much.

We had determined that Monday was going to be a cardio day and I would be working on my own. I knew I wouldn’t have felt like exercising afer work so decided to go in the morning when the gym was empty. Without any confirmation from the Trainer, I had determined that 30 minutes was enough. I was to later learn otherwise.

It was not working for me. I just did not feel like working out. And it wasn’t like it was early. I got there minutes to 8. I am SO NOT A MORNING PERSON! But, I am on a mission, ent? Hopped on the bike for 20 minutes. Evidence….

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#Gym episode 12/02: Why stop?

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I was late for my session today because of work meetings which ran late. It meant that the trainer had less time to spend with me. The routine today was:-

10 mins elliptical (I increased the resistance every minute)
Ab exercises (3 on the machines and 3 on the floor)
In between the ab exercises, there was sprinting on the bike for about 3 mins)

The trainer had to leave me during the last set on the last machine and gave instructions that I should finish up with 15 mins on the elliptical. I thought “why stop there?” So this is what I decided to do.

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After all, this is a challenge, isn’t it! If my leg muscles were not in need of repair, I would have done more.

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#Gym Episode 9/02: I will survive #weighttraining

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Day 1 done and dusted….

Full body workout with Damion Daniel. Quads, hamstring, chest, shoulder, biceps, lats, deltoids. Nope. I am not a novice. I know my muscles. I also know which of them have issues. A lot!!!!! Hopefully as they get stronger and I eat better, the niggles will disappear. Must look after my cervical spine too.

As I was struggling with finishing some of the reps while Damion was gently encouraging me (i.e. not the way Jillian Michaels does it), I asked myself, what is the value of hiring a trainer?

I got the answer when, after he switched up the order of some of the upper body exercises, mi…..couldn’t……repeat…..one…..which……I normally……breeze……through! And mind you, the weights were not heavy. There is also that accountability factor. Trusting me to motivate me clearly hasn’t worked out so well the older I have got.

I guess that’s why he looks like this….

Champion Bodybuilder, Damion Daniel

…..and me like this 😁😂😯;)😮😦😨

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How many #before #weightloss photos am I going to take????

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It starts on February 10, 2016…..check back for updates.

Intermittent Fasting: Day 1 of ????

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I’ve tried Intermittent Fasting before. It’s what Dave Zinczenko calls the 8-hour diet. Apparently there are different ways to do Intermittent Fasting. Who knew! The first time I tried IF, I had a headache the first morning I did not eat breakfast, even though I had had coffee, which you are allowed. This time, I am going to TRY and not have any coffee until the 16 hour fast is over.

Today I had my first meal at 7 a.m., then my last meal at 5:30 p.m. Because I have to teach tomorrow, I will have to eat by 7:30 a.m. so the first day will be a 14 hour fast.  My students need not see my Incredible Hulk transformation due to hunger.

How do I feel right now at 10:30 p.m.? That I should’ve been sleeping already so I would not feel these hunger pangs!! Damn. All now, I would have been eating non-stop. Yes, night time noshing is my weakness. Need to find something to occupy my time in the evenings, besides work. HGTV is trying to fill the gap, but on House Hunters just now, they showed a family buying ice cream in New Jersey and I had to turn away. 🙁

Check back so I can let you know how I am surviving Intermittent Fasting and more importantly, if there has been any positive effect on my weight loss efforts, which is why I am torturing myself in the first place. Grrrrrrrrrrr.