My eating window closed at 8 pm, with 140g cashews out of a 150g pack I got as a gift. Since we shouldn’t look a gift horse in the mouth, I said “hee haw, heère we go cashews.” Yeah….it was that kind of day.

As usual, it started out with a good breakfast around 6:30 am: sardines, egg, cream cheese, solomon gundy, likkle mayo, avocado and low carb bread. And of course, coffee.

By 12:30 pm, I was hungry. Had chicken broth and 2 chicken thighs. Got home around 5 pm, cleaned the house a bit, exercised then had a tuna salad.

And then the demons came out…..